Life Yoga's Saturday morning yoga classes are going great! This morning was a huge success! We had a great group of girls and even some first timers! Everyone did so amazing at the class (you could not even tell that a few of the girls had never done yoga before!)
For those of you who have not made it to a Saturday morning yoga class I really encourage you to come try it out! Sarah Adams of Yellow Chair and Fine Art Boudoir photography blogs about her yoga experiences quite a bit- so if you are ever skeptical read what she has to say and I promise all of your fears will be alleviated. Her blogs are located at: http://yellowchairphotography.blogspot.com/ and http://fineartboudoir.blogspot.com/.
Each class begins with a few minutes of quiet time where we clear our mind and prepare for the class. We then work through some simple warm-up poses and through our sun salutations (pictured below).
After our bodies are warm we move through our work phase or our Mountain II, which is followed by our balancing poses. We then move into our Mountain III- progressing into our cool down period. Eventually we end in our Final Relaxation- where we all take a few minutes to meditate by ourselves. Keeping our mind present and relaxed. Ending class in this manner leaves each student feeling energized and invigorated.
If you have any questions about any of Life Yoga's classes please feel free to e-mail me at hillary@lifeyogatulsa.com or visit my website.
Hope to see everyone next Saturday at 8:30 a.m. for our next yoga session. Classes are held at Dance Pointe Studio at 2908 E. 15th st.
Happy Yoga-ing!
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